If wellness had a family cookbook, Traditional Chinese Wellness would be the recipe grandma swears by, your doctor politely nods at, and your fitness app would probably call “algorithmically unproven but spiritually comforting.” It’s an ancient approach to health that focuses on balance, prevention, and daily habits that help the body stay in harmony. What […]
Traditional Chinese Wellness, Simply Explained Read More »
Hi everyone, Over the past few years, I’ve watched “Chinese wellness” explode in popularity across the West — from gua sha tools in Sephora to matcha lattes and “TCM-inspired” supplements. But I often smile (and sometimes sigh) when I see how it’s presented. So today, I want to give you the real story — from
What Is Chinese Wellness, Really? Read More »
If you’ve ever visited a Chinese restaurant or stayed with a Chinese host family, you might have noticed something peculiar: instead of the ice-cold water you’re used to in the West, they serve hot water—sometimes piping hot, often just warm. No ice, no chill. And if you politely ask for cold water, you might get
Why Do Chinese People Love Drinking Hot Water? Read More »